Finally heard from the doc. I'm going to see her today & she's going to feel me up like my pt did. This is the most action I have had in a while. We're going to talk about whether I'll need a spec scan(I guess kind of like a bone scan but more accurate than an x-ray to catch smaller fractures). The pain is getting significantly less w/ each day. Still some stiffness when I get up to move after sitting for a while. Felt no pain when I did the ellip last night.
Based on what the doc says I will either have more x-training or possibly a short run(I've got 3 miles scheduled). I know that I don't want to push it but on the other hand I do want to push it if you get my drift.
M, it would blow if I end up having to buy another pair of shoes right now. That would make the 3rd pair in 3 months. I wonder if I could start a charity to raise money for new shoes? You all would contribute? Right? And I heard the same thing about stretching providing no benefits before you run. My pt showed me some dynamic stretching moves that's supposed to be better. He said that I could save static(like quad stretches) stretching for after the run.
Robin I would totally rock the Ab Lab test right now. Bring it!
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4 comments:
3 shoes in 3 months. I get it now!
My friend who I trained with for the 1/2 marathon did that dynamic stretching. (her personal trainer got her hooked) I thought she looked like a dork and would walk away while she did it. Little did I know that she had it right all along.
Have a good weekend. Glad your getting "some" ha, ha.
Dang, good luck with all of this!!
Dynamic stretching sounds interesting!
Dynamic Stretching? There is so much to know about running/crosstraining. You are getting very knowledgeable about this stuff!
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