So I did my pt exercises last night after my x-training. My left ankle flared up a little(of course I wasn't in pain before I started). Did the roller massage & icing afterwards. Woke up this morning w/ my left ankle pissed. I'm thinking that maybe since I was doing exercises to target the area that's why I have more pain now. At least that's what I'm hoping & not that my injury is getting worse. But I will confirm w/ the pt to be sure.
Thanks for all the birthday wishes. You guys rock! This birthday was very low key. Got a card,taken out for some b-day meals(w/ one coming up next Saturday w/ my mom at California Pizza Kitchen-I heart that place).
Well I've got my 5mile tempo run after work & it looks like I am going to have to be careful when I do it. If I'm still in pain this afternoon,I'll stretch & ice it before I go. Wish me luck.
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What I'm doing everyday
Blogs to run on
- http://frayedlaces.blogspot.com/
- http://piecesofme1.blogspot.com/
- http://the311boysmom.blogspot.com/
- http://irong2015.blogspot.com/
- http://lisa-tri-ing.blogspot.com/
- http://runningagain.blogspot.com/
- http://26point2ers.blogspot.com/
- http://completerunning.com/chocolate-runners-blog/
- http://runwithelizabeth.blogspot.com
- http://hookedontrails.blogspot.com
- http://mtbeginnerrun.blogspot.com
- http://bowmangirls.blogspot.com/
- http://gottarun472.blogspot.com/
- http://ultranewby.blogspot.com/
- http://iwannagetphysical.blogspot.com/
- http://smoothstride.blogspot.com/
- http://runmomrun.blogspot.com/
- http://www.breakingthetape.com/little-miss-runner-pants/
- http://12southrunning.blogspot.com/
Races I have planned
- Cul-de-Sac 5k-July 08
Races I have done
- Cul-de-Sac 5k-7/14/08 Time 29:17
- Cul-de-Sac 5k-7/7/08 Time 28:51
- Susan G. Komen Race 4 the Cure 5k 5/10/08 Time 28:58
- Ukrop's 10k 4/5/08 Time 58:14
- Toys 4 Tots 5k-12/9/07 Time 25:59
- Cul-de-Sac 5k-7/23/07 Time 26:40
- Cul-de-Sac 5k-7/16/07 Time 27:34
- Cul-de-Sac 5k-7/9/07 Time 28:19
- Autism 5k-5/26/07 Time 25:52
- Susan G. Kome Race for the Cure 5k-5/12/07 Time 28:41
Blog Archive
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2008
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February
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- Getting felt up
- Remaining positive
- Cancelled run/sad post
- Less pain?
- Missing weekend
- My 1st misquote...
- Weathering the storm
- Take my breath away
- Bloated elliptical
- Quickie post
- Warm 7miler
- Mother/daughter bonding
- Run softly & carry a big.....
- Being watched
- X-training & Walmart
- Shin splints
- Ankle & retail therapy
- More pain?
- 1st PT appointment & no pedicure
- 2mile Birthday run
- Placing
- Acting mature
- Don't run angry...
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February
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About Me
- Dana
- Nothing in life is guaranteed. I believe in living each & every day to the max because we are only given one shot in this crazy world!
3 comments:
Hope you are pain free soon.
I hate it when a body part is PISSED. It can get your attention.
Hi - Thanks for stopping by my blog and commenting. There's nothing wrong with staying old-school when it comes to technology. Plenty of us have come a long way in that manner.
Good luck with the PT and injury rehab.
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