So in addition to the usual x-training I had my pt appointment. He did series of flexibility & agility tests w/ both legs & I passed w/ flying colors! I have to say that's the first test that I have "aced" w/o "studying" for it..;-) So I'm set to run 1 1/2 to 2 miles on Monday. And providing how that goes he's ok w/ me slowly(as in 1/2 mile increments per run if I'm feeling good/per week if not) building up my distance. Since I'm going to be running about 2 to maybe 3x/week we're talking max 3miles(to have a little base for my 5k on May 10th).
Gina, 30 laps before you felt totally worked?!? Man I only did it for 2 laps. I've got some catching up to do! Trust me my coordination is not great either. I've been known to fall when standing completely still.
Jen don't let my & Gina's experience turn you off to pool running. It DEFINITELY works & it's the best alternative to running.
Annette I got the ball roller from my sports doc. But I have seen them at places like Bath & Body Works stores.
Well I've got the day off tomorrow. Gym early in the morning then a dentist appointment to get a chipped tooth fixed...ugghh..Maybe I'll get a lollipop..((Hugs))
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What I'm doing everyday
Blogs to run on
- http://frayedlaces.blogspot.com/
- http://piecesofme1.blogspot.com/
- http://the311boysmom.blogspot.com/
- http://irong2015.blogspot.com/
- http://lisa-tri-ing.blogspot.com/
- http://runningagain.blogspot.com/
- http://26point2ers.blogspot.com/
- http://completerunning.com/chocolate-runners-blog/
- http://runwithelizabeth.blogspot.com
- http://hookedontrails.blogspot.com
- http://mtbeginnerrun.blogspot.com
- http://bowmangirls.blogspot.com/
- http://gottarun472.blogspot.com/
- http://ultranewby.blogspot.com/
- http://iwannagetphysical.blogspot.com/
- http://smoothstride.blogspot.com/
- http://runmomrun.blogspot.com/
- http://www.breakingthetape.com/little-miss-runner-pants/
- http://12southrunning.blogspot.com/
Races I have planned
- Cul-de-Sac 5k-July 08
Races I have done
- Cul-de-Sac 5k-7/14/08 Time 29:17
- Cul-de-Sac 5k-7/7/08 Time 28:51
- Susan G. Komen Race 4 the Cure 5k 5/10/08 Time 28:58
- Ukrop's 10k 4/5/08 Time 58:14
- Toys 4 Tots 5k-12/9/07 Time 25:59
- Cul-de-Sac 5k-7/23/07 Time 26:40
- Cul-de-Sac 5k-7/16/07 Time 27:34
- Cul-de-Sac 5k-7/9/07 Time 28:19
- Autism 5k-5/26/07 Time 25:52
- Susan G. Kome Race for the Cure 5k-5/12/07 Time 28:41
Blog Archive
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2008
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April
(19)
- Back in the dentist chair
- Wet run
- Candles,movies & food(oh & a 2miler)..
- Pool jogging
- The morning after
- Whoa.....
- No lollipop..:-(
- I passed!
- Playing catchup
- Monday x-training
- Race photos
- X-training(day 3)
- X-training(day 2 but no ouchie)
- 1st x-training day(ouchie!!)
- 58:14(100th post)..blood,sweat, & tears
- Race Day eve
- 2 days & counting
- Little post
- Fire! Fire!
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April
(19)
About Me
- Dana
- Nothing in life is guaranteed. I believe in living each & every day to the max because we are only given one shot in this crazy world!
1 comment:
And to think I used to crib about my injury. Atleast I am up to 5k runs now. And reading about pools makes me sad. The one I used to go to has been closed to renovations for 5 months now. But it is scheduled to open by the end of May :) So there is hope yet.
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